Massage therapy is an integrative form of medicine that involves a massage therapist manipulating the skin, muscles, tendons, and ligaments. A certified and trained medical professional (massage therapist) uses touch and pressure to manipulate the soft tissues of the body. This helps to relax muscle tissue, reducing painful contractions and spasms. It can also reduce nerve compression, which occurs when muscles contract and compress the nerves around them.
The latest research has shown that massage therapy helps the body heal at a cellular level. Even after a session, the body begins to respond to massage therapy. Studies have found that post-massage blood and muscle tissue showed an increase in a gene responsible for mitochondria development. Mitochondria are known for cell growth and energy production, while massage therapy can also “turn off” genes associated with inflammation.
Contrary to popular belief, massage therapy does not expel lactic acid from muscles. Massage therapy is beneficial for many reasons. It can help reduce stress, improve circulation, reduce pain, improve flexibility, and promote relaxation. It can also help to improve posture, reduce fatigue, and improve sleep quality. Massage therapy is a safe and effective way to treat a variety of conditions such as headaches, neck pain, back pain, sciatica, fibromyalgia, sports injuries, and more.
